Microdosing Psychedelics: A Practical Guide to Upgrade Your Life

Microdosing Psychedelics is a comprehensive guide to all the necessary information on the practice of microdosing – including protocols, benefits, drawbacks, and sourcing. Weaving together anecdotal narratives and preliminary research on the use of small amounts of psychedelics, Microdosing Psychedelics is oriented toward anyone interested in microdosing to improve their general well-being, particularly those in leadership and creative positions.

Learn the Fundamentals of Microdosing

In the most comprehensive book of its kind, I provide a thorough overview of how just about anyone can benefit from an intentional, structured microdosing protocol.

In Microdosing Psychedelics, you will be provided with everything you need to know about microdosing. Topics include: What exactly is microdosing and how did it become a “thing?”

How to set up a weekly schedule if you want to experiment with microdosing
Three ways microdosing can benefit your professional career
The safest and easiest ways to obtain psychedelics if you wish to experiment with microdosing

What you will learn


The three essentials to beginning a microdosing regimen, including why calibration and intention are critical in doing it right the first time.


What we know, so far, about the science behind microdosing and why it has a beneficial impact for a variety of purposes.


Depending on the purpose of microdosing, what substance you should take and how often to consume it. These are what we call ‘protocols’ and paying attention to your specific protocol has a significant impact on.
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What People Say

This is a fantastic book! EVERYTHING you need to know about micro-dosing is covered. You can tell the author is super knowledgeable and passionate about his subject..
A comprehensive, well written guide covering the history and science as well as a how-to guide to establish your own microdosing protocol.
Charles Butto
Paul is one of the best sources on microdosing out there today. This guide is a cohesive and complete resource on the subject matter. His story is relatable and interesting. The research, background, and science presented is incredibly useful. I can't recommend this book more!

When and Why Microdosing

People microdose psychedelics for many reasons, including an inability to reach peak performance, lack of focus, and feeling stuck when it comes to generating new ideas.

No peak performance

As of late, everyone is talking about peak performance. But how do you actually reach it?

Inability to focus

Living in an age of distraction leads to a serious lack of focus. People find microdosing helps them to get back on track and stay focused on the task at hand.

Can’t generate new ideas

Creativity is a fickle beast. When microdosing consistently, people find it much easier to generate new, innovative ideas.

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This is a fantastic book! EVERYTHING you need to know about micro-dosing is covered. You can tell the author is super knowledgeable and passionate about his subject.

About the Author

I'm a social entrepreneur who educates individuals about the responsible and intentional use of psychedelics to catalyze personal transformation. My why is to inspire Western culture's adoption of microdosing as an entry-point to collective transformation.
Because of my Why, I've founded two companies in the emerging psychedelic space: The Third Wave and Synthesis. My objective in starting both of these companies was to create accessible touch points for the intentional, responsible use of psychedelics by mainstream culture.
Currently, The Third Wave is the definitive website on psychedelic literacy and education, attracting over 650K people every month. We have been featured in various mainstream media outlets, including the New York Times, Rolling Stone, Forbes, and the Economist.
Synthesis, the psilocybin retreat center I co-founded in early 2018, has facilitated high dose experiences for hundreds of individuals. For many of our clients, attending Synthesis is the most profound experience of their lives. They report incredible shifts in their personal well-being and professional ambitions from one high-dose psilocybin experience.
Due to the success of these organizations in resonating with mainstream culture, I've spoken at a number of tech and business conferences, including The Next Web, SXSW, and Tech Open Air. Typically, I speak about the intersection of psychedelics, personal transformation, and professional success.

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